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Mastering The Art of Radiant Skincare
Introduction
Welcome to Mastering The Art of Radiant Skincare (3:13)
Week 1 - Foundations of Radiant Skincare
The Skin Barrier & Microbiome + Skin Conditions That Affect The Skin Barrier (17:15)
Skincare Ingredients to Avoid (3:03)
Face Mapping & Reading (4:18)
Creating Your Radiant Skincare Routine (5:15)
Week 2 - Nourishing Your Skin from The Inside Out
The Importance of Nutrition for Radiant Skin Health (7:08)
The Most Important Way To Get Hydration For Radiant Skin (2:38)
Superfoods for Radiant Skin (3:51)
The Importance of Gut & Liver Health For Radiant Skin (5:58)
Mindful Eating for Skin Wellness (1:54)
Week 3 - Cleansing and Detoxifying Practices
Triggers for Unhealthy Skin (4:03)
Cleansing vs. Detoxing & The Dangers of Elimination Diets (3:50)
Holistic Facial Treatments & Practices (At The Spa) (5:11)
Holistic Facial Treatments & Practices (At Home) (6:43)
Week 4 - Glow and Radiate
Sunlight & Skincare: A Balanced Approach to Skin Rejuvenation (13:53)
Incorporating Devices & Ancient Tools Into Your Routine (3:56)
Infusing Aromatherapy Safely Into Your Routine (7:05)
Week 5 - Holistic Skincare Brands & Creating Your Own Home Spa
Ethical & Organic Holistic Skincare Brands
Creating Your Radiant Skincare Arsenal + At Home Spa (2:57)
Week 6 - Maintaining Your Radiant Glow
Additional Resources & Self Enrichment (3:07)
Conclusion
Share Your Results & Recipes
She Heals Skin Book & Newsletter Link
Superfoods for Radiant Skin
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